About

Who am I and what am I doing here??

I´m Alexandra, currently (2016) 32 years old, living in Germany. I´ve been diagnosed with a  “chronic incurable” IBD (Inflammatory Bowel Disease) called Ulcerative Colitis back in fall 2013.
Klick here if you´re interested in reading the whole story.

Bottom line – I ended up in a coma, flatlining thrice and went through hell and back the following months and years. The fact that I was thoroughly fit has saved my life. Obviously, I wasn´t healthy though.

Being physically active and eating a healthy diet is one thing.
But being fully concentrated on those two “body-linked” topics made it easy to forget about the two other things called mind and soul… I learned the hard way about the importance of balance.

I´m taking you on my journey of recovery and everyday struggle of trying to find that balance.
Sharing my love for healthy, clean food and all things supporting my quest for balance –  in hope to make a positive change to the world, one step at a time.

Contact me anytime, let me know if there´s anything you´d like to know more about – I´ll be happy to help!
Be kind to yourself, always remember you´re not alone in this and above all, stay healthy.

xx Alexandra

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