Homemade Hummus

Today I´m sharing my best homemade Hummus recipe with you 🙂 Hummus is super healthy – rich in protein to help fight hunger cravings and balance blood sugar levels – and one of your best friends on the way to a Clean Eating Lifestyle.

Dip in your veggies, use as butter replacement on bread or as a sauce/mayonniase replacement – there´s not much you can´t do with Hummus 😉 Try it as a dip for these Quinoa Zuchhini Fritters – it tastes awesome!!

Be aware that the Low Carb tag only counts when you don´t eat more than a few Tablespoons – which is quite hard to do 😀

Homemade Hummus

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: Clean Eating, Low Carb, Dip

Serving Size: 6

Calories per serving: 194

Fat per serving: 15,2

Carbs per serving: 7,6

Protein per serving: 5,2

Fiber per serving: 3,7

Homemade Hummus

Ingredients

  • 250g (1 1/2 cups) drained well-cooked or canned chickpeas (set aside liquid)
  • 3 Tbsp Tahini (sesame paste)
  • 50ml (1/4 cup) extra-virgin olive oil, plus oil for drizzling
  • 1 clove garlic
  • Juice of half a lemon
  • Salt & Pepper
  • Parsley & Paprika powder

Instructions

  1. Place everything except the parsley in a food processor and mix until well combined - you may also use an immersion blender.
  2. Add the chickpea liquid or water as needed.
  3. Add the seasoning to taste.
  4. Drizzle with olive oil, paprika powder and some parsley.
  5. ENJOY
http://bodymindandsoulfood.org/homemade-hummus

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