Juicing is definitely a part of a clean and healthy lifestyle to me. And if you ever tried it, you know there´s nothing more refreshing and tasty than a glass of fresh juice of your favorite veggies and fruits. I started years ago with a Centrifugal Juicer and switched to a so called Slow Juicer last year. One of my favorite websites, foodmatters.com, has summed up the pro´s and con´s of both variations in their Juicer Buying Guide right here.
I hope this helps you getting started with another healthy habit to transform your life to the better <3
We believe there are three main reasons why you should consider incorporating fresh juice, especially vegetable juice, into your lifestyle.
Fresh juice is the 15 minute nutrient express to health.
Many of us have impaired digestion which reduces our body’s ability to absorb nutrients from vegetables. Fresh juices go directly into your bloodstream and are therefore considered a 15-minute nutrient express to health. Unfortunately, store-bought juices contain virtually no nutrients due to the pasteurization process.
- Juicing lets you add a wide variety of fruit and vegetables to your diet.Many of us eat the same vegetables and fruits every day or worse, don’t even eat any on a regular basis! With juicing, you can enjoy a wide variety of vegetables that you don’t enjoy eating whole. Juicing is also the perfect way to consume the recommended daily serving of vegetables.
- Fresh juice offers incredible health benefits.After regularly consuming freshly pressed vegetable juices, which are highly alkalizing, you will experience improved energy levels, digestion and mental clarity, clearer skin, and an overall sense of wellbeing.
Click here to read the full Juicer Buying Guide.
Stay healthy & take care,