Easy homemade Coconut Milk

Ever since I was diagnosed with an autoimmune disease and learned from several natural health professionals that I need to quit the number one triggers

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Gluten free Carrot Cake

This is my absolute favorite gluten free Carrot Cake! It´s super moist, not too sweet and easy to make. The lemon cream cheese frosting adds

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The Power of taking ACTION

Last time we´ve talked about The importance of Goal Setting and looked at some techniques to do so. The bad news is, Goal Setting alone

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Homemade Apple Chips – the perfect clean snack!

I love apple chips but since I only eat organic, I rarely buy them since they´re quite expensive. Now I wonder why doing them homemade

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The Importance of Goal Setting

Goals. We all have them. Kinda. Like, once a year on New Year´s Eve. Actually, most of the time in my life, I didn´t even

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He who knows his destination…

This is very true and reminds me of another quote – “If you don’t know where you are going, any road will get you there.”

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Caprese stuffed Portobello Mushrooms

Another dish I´ve been wanting to try since a while. Portobello Mushrooms are quite hard to find here in Germany, even harder in organic quality

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Zoodles with Avocado Sauce

Zoodles (zucchini noodles) are an awesome, healthy, lowcarb and obviously gluten free way to sneak some veggies into your diet! Have them raw for a

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Oopsies aka Cloud Bread

I´ve been wanting to try these low-carb (almost no-carb) “Oopsies” for quite some time. They are really easy to make and a great replacement for

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Blueberry Banana Smoothie

This Blueberry Banana Smoothie is easy, quick, refreshing and has enough calories to count as a breakfast 🙂 The quark can be replaced by yoghurt

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